The Daily Stoic

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.


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Seneca on Master and Slave

Seneca on Master and Slave

In this letter, Seneca is arguing against the treatment of slaves and uses slavery as a metaphor to illustrate how we allow things to control us and the importance of freeing ourselves.Today’s episode...

26 Jan 202516min

Dr. Fauci on How Diseases Have Shaped the Course of History

Dr. Fauci on How Diseases Have Shaped the Course of History

Diseases have defined eras, from the Antonine Plague during Marcus Aurelius’ reign to the recent COVID-19 pandemic. Dr. Fauci, a public health leader and advisor to seven Presidents, talks with Ryan a...

25 Jan 202558min

Without It You’d Be Lost | Push For Deep Understandings

Without It You’d Be Lost | Push For Deep Understandings

Too many of us are total strangers to ourselves. The one that is whispering to us so many important lessons. 📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily St...

24 Jan 20259min

Come Back To This | Ask Daily Stoic

Come Back To This | Ask Daily Stoic

It doesn’t matter how badly we’ve messed up, how much we’ve fallen off course, it’s still there. It’s not exactly waiting for us, but it continues on, ready for us whenever we choose to rejoin.Since w...

23 Jan 202515min

It’s About The Promises You Make To Yourself

It’s About The Promises You Make To Yourself

We all make promises to ourselves—set goals, set standards, make plans. We don’t all keep them.🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast🎥 Watch top ...

22 Jan 20252min

Dan Heath’s Reset Strategy | How to Change What’s Not Working

Dan Heath’s Reset Strategy | How to Change What’s Not Working

Changing our work patterns can feel daunting. We’re held back by the comfort of familiar routines and overwhelmed by the constant demands of urgent tasks and workplace conflicts, leaving us with littl...

22 Jan 202558min

Want To Be Successful? Be This | 15 (Stoic) Life Lessons I Wish I Knew At 20

Want To Be Successful? Be This | 15 (Stoic) Life Lessons I Wish I Knew At 20

People want to be successful. They look at what successful people have done throughout history and they look for strategies, they look for models.Check out Ryan Holiday's MasterClass course Using Anci...

21 Jan 202526min

BONUS: Martin Luther King Jr.’s Inspiring Lesson on Courage

BONUS: Martin Luther King Jr.’s Inspiring Lesson on Courage

In honor of Martin Luther King Jr. Day, here is a lesson on courage we could all hear today. 📕 Check out the Virtue Series 3-Book Bundle which includes Ryan Holiday’s books: Courage is Calling, Disci...

20 Jan 20258min

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