HIIT and LSD
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distan...
9 Dec 202322min
Transition Season and Race Planning
In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get b...
1 Dec 202346min
Midwest States 100 Race Recap
23 Nov 20231h 9min
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
That's Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race bett...
17 Nov 202342min
Coaches View Javelina Jundred & Tunnel Hill
Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill! Listen as coach Kaleb gives i...
15 Nov 20231h 3min
Coach Madeline Harms
Join 3 OMR coaches on today's show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent runni...
10 Nov 202346min
The Dirt on ATRA Conference
Head Mule~ Michele sits down with Natalie Brunson and Kyle Braund to chat about our trip to Mukilteo, Washington and attending ATRA conference 2023. Kyle is a 21 year old new trail runner that is inte...
3 Nov 202337min
The One Where Dr. Liesle Elsey Talks About Running Niggles
"Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced. Join as they ...
21 Okt 202343min
