Life Running & the Pursuit of Cocodona 250
Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture. How i...
2 Feb 20241h 5min
Lets Get Loopy with 24-hour Track Events
On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing! Why run 24 hours on a track? How do I begin the prepar...
19 Jan 20241h 13min
Winter Running - Tips & Tricks
Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. Wh...
12 Jan 202452min
Pelvic Floor-It's not just about Kegeling!
"Pelvic floor - it's not just about kegeling! Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor! ...
5 Jan 202459min
Best Moments of 2023
Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable Find out what we have in store for 2024: www.ornerymuleracing.com
1 Jan 20241h 4min
Our Favorite Gear for the cold
Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold wi...
17 Dec 202336min
HIIT and LSD
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distan...
9 Dec 202322min
Transition Season and Race Planning
In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get b...
1 Dec 202346min
