"The Dirt" Trailrunning Podcast

In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injur...

3 Apr 202551min

Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reason...

28 Mars 202555min

In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. Yo...

18 Dec 202441min

Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, si...

12 Dec 202417min

In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route!   Top...

25 Nov 202458min

In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam's experiences in her training leading up to the iconic UTMB. Hear first hand how her race unfolded, how he...

23 Nov 202448min

Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance racin...

22 Nov 202444min

Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he's here to share his wisdom! H...

30 Okt 202449min