Fail Fast: Ultrarunning & Problem-Solving
Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons ...
29 Apr 202544min
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you're aiming to improve your speed, conquer vertic...
18 Apr 202513min
Mid to Back Pack: Embracing the Journey of Every Runner
In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental h...
11 Apr 202546min
Running Stronger with Age Tips for Longevity in the Sport
In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective injur...
3 Apr 202551min
DNF Growth Recovery Mindset
Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reason...
28 Mars 202555min
Getting to know Coach Natalie
In this episode of Coffee with Coaches, get to know Coach Natalie! Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC. Yo...
18 Dec 202441min
Get schooled with Trail Runner University!
Get schooled with Trail Runner University! Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, si...
12 Dec 202417min
Coach Lorettas Ultra Crazy FKT Across Michigan
In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route! Top...
25 Nov 202458min
