Giving too much of yourself?
Do you spend most days drained and exhausted? Chances are you are giving away your energy but don’t feel discouraged, in this episode we talk about how you receive it back and also what you can do to ...
7 Jan 202142min
Self reflection, do we really need too?
Thought blurb of the day. I took some time away to self reflect. Do we really need to self reflect? What happens when we do? Can we avoid it?
18 Dec 202015min
What the health? There is help when western medicine and practices fail
This episode I interview Srinika Narayan. She is an acupuncturist and nutritional analysis expert on finding causes that have evaded traditional western doctors for centuries. She has a high success r...
17 Juli 202033min
Are you available? Can you be vulnerable?
In this episode I discuss the importance of being vulnerable, and it’s strengths, about being emotionally available and how strength can come off as emotionally unavailable and gaurd day. This is an e...
12 Juli 202045min
Dynamic Health and Diet
Dynamic and optimal health comes down to what we feed our bodies as fuel. What the impacts are of a bad diet, or what we think can sustain our bodies might not be the optimal way of creating long last...
27 Juni 202027min
Ground yourself
Every moment in this beautiful life you are exerting your own energy but not replenishing. To be at peak performance and feel physically, mentally, and emotionally optimal you need to take moments to ...
27 Juni 202017min
Codependency
The silence of codependency. Even if you are independent person you can still be codependent.
25 Juni 202028min
Alone does not always equate to lonely
Many feel lonely in this world, but it’s a mindset. When negative thoughts take over your world, you have subconsciously wired your mind to automatically bring that feeling and thought of being lonely...
21 Juni 202030min
