#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla
Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to...
18 Dec 20241h 45min
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
Dr Mindy Pelz is back on the show talking about what foods to break your fast with, the fat burning potential of specific ingredients and how she thinks about cooking food for health and vitality.I lo...
11 Dec 20241h 12min
#276 How the immune system, nutrition and mindset affect pain with Prof. Dr Deepak Ravindran
Today we’re diving into how nutrition intersects with the complicated world of pain. Today I have former guest and colleague Prof. Dr Deepak Ravindran to talk to us about how our immune system can imp...
4 Dec 20241h 50min
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it bef...
27 Nov 20241h 32min
#274 Why we age and what we can do to stop it with Prof Richard Faragher
Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individ...
20 Nov 20241h 38min
#273 Small Changes to Make Better Bread with Karen O’Donoghue
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down ...
13 Nov 202440min
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, To...
6 Nov 20241h 8min
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success ...
30 Okt 20241h 4min
