#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
I’m often asked by colleagues and patients for a full breakdown of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it bef...
27 Nov 20241h 32min
#274 Why we age and what we can do to stop it with Prof Richard Faragher
Six conditions cause the majority of deaths in the world, these include dementia and cardiovascular disease. Traditionally, we’ve looked at these conditions through the lens of what goes wrong individ...
20 Nov 20241h 38min
#273 Small Changes to Make Better Bread with Karen O’Donoghue
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.We originally recorded this session in the studio as a recipe to be cut down ...
13 Nov 202440min
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, To...
6 Nov 20241h 8min
#271 Why Prescribing Food could fix the Healthcare crisis with Jonathan Pauling
Increasing fruit and vegetable consumption sounds so trivial, but I honestly believe that concerted efforts to increase this key measure of our diet quality would culminate in success. And by success ...
30 Okt 20241h 4min
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy.We discuss what she’s been eatin...
23 Okt 20241h 19min
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health
On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, ...
15 Okt 20241h 35min
Unprocess your diet with Melissa Hemsley
There’s now so much research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 5...
13 Okt 202449min
