#286 Why looking at your Poo is key to understanding your health with Dr Emily Leeming
What is your gut trying to tell you? It might not speak in words, but it’s always sending signals through your energy levels, mood or even our skin. But most of us don’t think about those little signs...
26 Feb 20251h 54min
#285 What a Gut Healthy Day Looks Like with Dr James Kinross PhD, FRCS
We know that gut health plays a crucial role in everything from digestion to immunity, weight management, and even mental well-being. But what does looking after your gut actually look like in practic...
19 Feb 20251h 42min
#284 Reishi, Lions Mane, Cordyceps, Maitake and more with Tom Baxter Farmer and Mushroom Expert
What makes a mushroom ‘medicinal’ and are they worth the hype? How do these fungi differ from the everyday varieties we cook with? On this week’s episode of The Doctor’s Kitchen podcast, we’re diving ...
12 Feb 20251h 56min
#283 Beating Brain Cancer with the Immune System with Rebecca Devine
In February 2018, Rebecca Devine, a mum of 4 children, was diagnosed with Glioblastoma (GBM), an aggressive form of brain cancer, and given just 12-15 months to live.Remarkably in 2025 she’s still her...
5 Feb 20251h 30min
#282 How to move better with exercise strategies for longevity, fat loss and sharper brains with Kiran Chopra
I spend a ton of time exercising, but more recently I’ve wondered if I can direct my training to be as efficient as possible. If I’m going to spend hours each week on this activity, I want to ensure t...
29 Jan 20251h 46min
#281 Phone Fasting and Nature can build Dopamine and support your brain with TJ Power
In this episode, TJ is going to walk us through a single day in the life of your brain through the lens of 4 neurochemicals - dopamine, oxytocin, serotonin, and endorphins. From the moment you wake up...
22 Jan 20251h 42min
#280 The cholesterol numbers we should all know with Professor Kausik Ray
Something I’ve become a lot more knowledgeable about after my training as a GP, is cholesterol. It’s probably the most important measurement every primary care doctor should know about, along with mea...
15 Jan 20252h 6min
#279 How to make habits stick with Dr Rangan Chatterjee
Going into 2025, we all want to make changes. But instead of focusing on new goals, and perhaps stacking more habits on top of ones that you’ve already got, or failed at before, maybe it’s time to bre...
8 Jan 20251h 47min
