#231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller
On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight trigg...
24 Jan 20241h 32min
Snacksize 2: Foods for Arthritis
Todays Snacksize Doctor’s Kitchen podcast is all about arthritis. Arthritis is one of the commonest conditions that GPs across the UK and beyond see in clinic.But is there something we can do with foo...
19 Jan 20248min
#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko
I personally love my airfryer, I’ve been using it at home and in the Doctor’s Kitchen studio since the start of the year, but can they be considered a ‘healthier’ cooking method? This is a question I’...
17 Jan 20241h 5min
Snacksize 1: Fasting in a nutshell
Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.I’ve done a selection of podcasts with experts from around on th...
12 Jan 20247min
#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor and author of “The Source”, a book that has been h...
10 Jan 20241h 9min
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Today we’re wrapping up our podcast year with 5 impactful conversations from 2023. This year has been an incredible journey learning more about food and medicine and I hope you’ve found the lessons fr...
27 Dec 202353min
#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
“How to eat with friends and be healthier”When was the last time you sat down at a dinner table and shared a meal with friends over laughter and stories?If you’re lucky, you’ll be able to remember a t...
20 Dec 202340min
#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla
Carbohydrates are a food component that is regularly debated in the nutrition world – they have a bad rep for weight loss and diabetes, but on the other hand they are prioritised by athletes?There hav...
13 Dec 202338min
