BONUS Donna Hay on Flavour, Fame and Healthy Hacks
You can tell how excited I was to have Donna Hay visit our studio this week! I’ve been an avid fan for years and we were privileged to have her grace our kitchen to record a recipe for our YouTube cha...
11 Dec 202336min
#225 Seasonal Affective Disorder with Dr Rupy Aujla
Today I’m talking about SAD, also known as Seasonal Affective Disorder because I was recently asked to explain it on BBC morning TV. It’s surprisingly common and debilitating for millions of people in...
6 Dec 202334min
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
A common question I get is whether the sugar in fruit could be as dangerous and toxic as the sugar we find in canned drinks, sweets and other sources of added sugars found mostly in processed foods.An...
29 Nov 20231h 5min
#223 What Women need to know about the Menopause with Dr Louise Newson
Why do women struggle with weight during and after the menopause? This is the key question I’m putting to Dr Louise Newson on todays podcast as it’s the most commonly asked question that I get from Do...
22 Nov 20231h 8min
#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla
You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham or baco...
15 Nov 202355min
#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding backgro...
8 Nov 20231h 58min
#220 Menopause and South Asian women with Chef Romy Gill MBE
Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice for women of colour and the stigma that still surrou...
1 Nov 202359min
#219 Is Aluminium Foil Toxic? With Dr Rupy
In todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil is to the brain and how I shouldn’t be promoting ...
25 Okt 202356min
