#218 Do cranberries help with UTIs? With Dr Rupy
This is a question I’m asked all the time as a GP!In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries that exert benefits and what the mechanism of action co...
18 Okt 202350min
#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD
“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fosters a new ...
11 Okt 202339min
#216 Fasting for Women with Dr Mindy Pelz
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a p...
4 Okt 20232h 1min
#215 Supplements that are not worth it with Dr Rupy
Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.Supplements are a tricky subject but I think it warrants a ...
27 Sep 202329min
#214 Should you eat tomatoes? With Dr Rupy
Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful? I’m always asked whether patient...
20 Sep 202345min
BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking ...
18 Sep 202344min
#213 Supplements for oral health, flossing and slowing gum recession with Dr Victoria Sampson
Today we’re discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and supplements for your teeth. And I’m also revealin...
13 Sep 20231h 21min
#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno
I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, when you begin to understand the history and variety o...
6 Sep 202355min
