#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla
You might’ve heard the terms nitrates, nitrites or nitric oxide in different contexts. There have been headlines about the “dangers” of nitrites in food, especially in processed meats like ham or baco...
15 Nov 202355min
#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
Can you eat to improve symptoms of ADHD? That is the subject of conversation today with the wonderful Dr Miguel, who is a clinical neuroscientist and applied microbiologist with a longstanding backgro...
8 Nov 20231h 58min
#220 Menopause and South Asian women with Chef Romy Gill MBE
Chef Romy Gill MBE, who is a dear friend, is on the podcast today sharing her culinary wisdom, her energy and passion for food as well as her voice for women of colour and the stigma that still surrou...
1 Nov 202359min
#219 Is Aluminium Foil Toxic? With Dr Rupy
In todays episode we’re going to be addressing aluminium in cookware. Every time I use foil on social media I always get comments about how toxic foil is to the brain and how I shouldn’t be promoting ...
25 Okt 202356min
#218 Do cranberries help with UTIs? With Dr Rupy
This is a question I’m asked all the time as a GP!In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries that exert benefits and what the mechanism of action co...
18 Okt 202350min
#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD
“Hidden inflammation presents a unique dilemma. The idea that it may be a shared biological mechanism between diseases as distinct as obesity and aging, or depression and heart disease, fosters a new ...
11 Okt 202339min
#216 Fasting for Women with Dr Mindy Pelz
Fasting is one of the hottest topics at the moment and I had the pleasure of sitting down with Dr Mindy Pelz to dive into this fascinating area. Like I always say to people, fasting is potentially a p...
4 Okt 20232h 1min
#215 Supplements that are not worth it with Dr Rupy
Today I’m talking about the supplements that I think are not as useful as the claims make out, as well as the ones that I think may have use.Supplements are a tricky subject but I think it warrants a ...
27 Sep 202329min
