#214 Should you eat tomatoes? With Dr Rupy
Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful? I’m always asked whether patient...
20 Sep 202345min
BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
Should we be reaching for the dinner plate before the pill bottle when treating mental illness? Well my next guests certainly think so. Dr Michael Dixon and Uma Naidoo are back on the podcast talking ...
18 Sep 202344min
#213 Supplements for oral health, flossing and slowing gum recession with Dr Victoria Sampson
Today we’re discussing the connection between oral health and general health and diving into topics like flossing, Alzeihmers, the oral microbiome and supplements for your teeth. And I’m also revealin...
13 Sep 20231h 21min
#212 Why Tempeh is your new favourite ingredient with Dr. Driando Ahnan-Winarno
I learnt so much on todays podcast about one of my favourite ingredients, Tempeh. I know you probably have preconceptions about it, but trust me, when you begin to understand the history and variety o...
6 Sep 202355min
#211 Psychedelics and the new era of Psychiatry with Professor David Nutt
Today I’m thrilled to have Professor David Nutt on the podcast, an expert on drugs, and how they work on the brain. He trained as a psychiatrist, and for almost 50 years his research has focused on n...
30 Aug 20231h 9min
#210 Organic Food is it Really Worth It?
That’s the topic of conversation on todays podcast and I’ll be talking about:What pesticides are designed to do and why we should be aiming to reduce our exposureShopping tipsThe most pesticide spraye...
23 Aug 20231h 10min
#209 Why a calorie is not a calorie with Dr Robert Lustig
Do we eat too much sugar? This is a question I pose myself, as I like to trick myself into thinking that because I eat so well the majority of the time it makes up for my sweet tooth. But actually whe...
16 Aug 20231h 1min
#208 How unhealed trauma leads to symptoms and how to heal with Benjamin Fry
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence of tra...
9 Aug 20231h 13min
