#309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how re...
6 Aug 202559min
#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make...
30 Juli 20251h 24min
#307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️If you’ve ever felt ou...
23 Juli 20251h 9min
#306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsul...
16 Juli 20252h 21min
#305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you’ll learn about the science behind probiotic strains, explore whether ferme...
9 Juli 20251h 17min
#304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer a...
2 Juli 20251h 35min
#303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those online food intolerance tests? Can you trust them?In this ep...
25 Juni 20252h 7min
#302 How to improve Your Metabolism for Better Health, Energy & Weight Loss with Dr Adam Collins
Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as ...
18 Juni 20251h 47min
