#297 One Mental Health Tip From Every Expert
I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health...
14 Maj 202535min
#296 How to Age Slower by Supporting Immunity and Reducing Inflammation | Dr Jenna Macciochi
What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune system?Most of us think about immunity as something that only ...
7 Maj 20252h 24min
#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)
Seasonal allergies seem to be getting worse. A lot of people are feeling it now.It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be re...
30 Apr 202523min
#294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your approach to health.I’ll dive into: 🍳 Why protein is essenti...
23 Apr 202553min
#293 Can Fish Oil Improve Your Gut? | Dr Amrita Vijay
Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet, the gut microbiome, and health. With a strong background in...
16 Apr 20251h 23min
#292 Can Keto Work and Is It Actually Unhealthy? | Dr Nick Norwitz
What if everything you thought you knew about cholesterol, fat, and metabolic health was up for debate? As someone interested in nutrition research, I’m always up for exploring differing points of vie...
9 Apr 20251h 58min
Eating High Protein on a Plant Based Diet with Sophie Waplington
Today I’m joined by personal trainer Sophie Waplington to break down one of the biggest concerns for plant-based eaters: getting enough protein and maintaining strength.We tackle common fears around p...
7 Apr 20251h 12min
#291 6 Strength Exercises Every Older Adult Should Do | Professor Leigh Breen
Today, I’m joined by Professor Leigh Breen, a leading expert in muscle health and ageing. He’s Professor of Translational Muscle Physiology at the University of Birmingham, where he researches how exe...
2 Apr 20251h 56min
