#216 - Being here
Over 50% of time we are either thinking about the future or the past. Dr Craig talks about being present and how meditation may be the answer. Contact Dr Craig @drcraigduncan on social media or by ema...
3 Okt 20228min
#215 Self-Care and Obsessive Connectivity
Dr Craig talks about the importance of self-care (sleep, exercise, nutrition) and reducing our obsession with social media and screen time
27 Sep 20229min
#214 Are you burnt out?
In this episode Dr Craig talks about the periodisation of life which may help to prevent burnout
8 Aug 20226min
Episode #213: Emotional Regulation
In this episode Dr Craig takes about the importance of being able to control our emotions when under pressure
10 Juli 20228min
#212: Morning Routine Review
I’ve spoken about morning routines previously, but we should review our routine regularly to make sure it's working for us
27 Juni 20226min
#211- #3 do you want to live to 100?
In this 3rd episode focuses on living a long healthy life. Dr Craig speaks about the importance of helping others
10 Juni 20227min
#210: Do you want to live to 100? #2 The importance of exercise
In the episode Dr Craig continues the living to 100 series
21 Maj 20227min
#209 - Maximising Human Performance
In this episode Dr Craig announces the upcoming 1 day workshop on May 29 (Maximising Human Performance - An Introduction to the PIA System). Podcast listeners can get an 80% discount just email info@p...
3 Maj 202212min
