#208 Do you want to live to 100? #1
in this episode, Dr Craig starts the first in a series of episodes focused on living a long, healthy and happy life - you can also see this series on TikTok @drcraigduncan
31 Mars 20226min
#207 Stress reduction techniques
Dr Craig discusses a great method for reducing stress
25 Mars 20226min
#206 - What diet is right for you?
In this episode, Dr Craig discusses diet and how confusing it can be. Remember to check out episode #190 with Sarah Phillipp, where we discuss all things nutrition. Also, check out a new podcast by Pr...
16 Jan 202217min
Are you getting enough LIGHT in your LIFE?
Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health. Light is imperative for the functioning of the circadian rhythm (our bodies internal c...
11 Jan 202217min
#204 - Happy 2022
In this episode, Dr Craig talks about making positive changes in your life to enhance your health. Dr Craig's book Self-Science can be purchased at www.drcraigduncan.com.au. Ask questions on Instagram...
3 Jan 202211min
#203 - The Holiday Season
In this, Dr Craig discusses the holiday season and how reflecting on your year is the perfect option to combat the usual stress associated with this time. Also a special mention of Isabella Duncans bl...
24 Dec 20219min
#202 - The Lessons of Life
In this episode, Dr Craig discusses how life is a never-ending learning experience. We just need to be open to what is being taught
12 Dec 202117min
#201 - Facts about sleep
In this episode, Dr Craig shares several critical facts about the importance of sleep. If sleep is a problem for you or someone you know, this is a great episode to listen to. Dr Craig discusses sle...
10 Dec 20218min
