How To Use Your Breath To Prevent Disease
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Of all the things we do each day, breathing is arguably the most important. While breathing’s most important job is to liter...
23 Jan 202341min
How And Why We Age
This episode is brought to you by Rupa Health and ButcherBox. Exciting discoveries emerging from the field of aging research are pointing to a radically new approach to how we deal with getting older....
20 Jan 202331min
Can Psychedelic Medicine Fix Our Mental Health Crisis with Rick Doblin
This episode is brought to you by Rupa Health, Cozy Earth, Beekeeper’s Naturals, and Levels. We’re in the midst of a psychedelic renaissance. Compounds that have long been considered recreational dru...
18 Jan 20231h 37min
How To Heal The Brain And Prevent Alzheimer's Disease
This episode is brought to you by InsideTracker, Athletic Greens, and Paleovalley. Until recently, the most popular approach to treating Alzheimer’s has been to focus on managing the symptoms in the...
16 Jan 20231h 13min
Why We Need To Reframe Our Approach To Aging
This episode is brought to you by Athletic Greens and BiOptimizers. Modern medicine treats each individual disease as if it were a distinct entity separate from everything else that happens in the bod...
13 Jan 202327min
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure. Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Inves...
11 Jan 20231h 13min
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily b...
9 Jan 202343min
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
This episode is sponsored by Athletic Greens and InsideTracker. The array of frustrating symptoms that come along with autoimmune diseases leave those who are suffering constantly looking for answers....
6 Jan 202353min
