Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
This episode is brought to you by BiOptimizers, Rupa Health, and InsideTracker. If we want to age as well as possible, maintain function and strength, and stay independent as we age, there is a key ar...
23 Nov 20221h 13min
Why Our Current Healthcare System Keeps Us Sick And How To Fix It
This episode is brought to you by Rupa Health, ButcherBox, and Essentia. Heart disease, cancer, and stroke are the leading causes of death—and premature death at that—in the US. These diseases all h...
21 Nov 20221h 7min
Six Ways to Reset Your Circadian Rhythm
This episode is brought to you by InsideTracker and Athletic Greens. While there are many reasons that could account for occasional sleepless nights or a few days of having trouble focusing on the job...
18 Nov 202217min
How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon
This episode is brought to you by Rupa Health, InsideTracker, and Cozy Earth. Trauma isn’t just psychological; it impacts us all the way down to our genes. And those epigenetic changes don’t just stay...
16 Nov 20221h 7min
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently de...
14 Nov 202248min
How To Reverse Acid Reflux
This episode is brought to you by Paleovalley and Athletic Greens. Heartburn and reflux are major problems for so many people. At least 10 percent of Americans have episodes of heartburn every day and...
11 Nov 202215min
How Do I Eat Regeneratively Raised Farmed Fish? With James Arthur Smith
This episode is brought to you by BiOptimizers, InsideTracker, and Rupa Health. I would eat a lot more fish if I knew it was free from toxins like heavy metals, PCBs, and other dangerous compounds. It...
9 Nov 20221h 15min
Healing Insomnia, Reducing Pain, And Other Benefits Of Medicinal Cannabis
This episode is brought to you by Rupa Health, InsideTracker, and Essentia. There are actually many proven benefits of medical marijuana when it’s used the right way. In fact, cannabis may be one of t...
7 Nov 20221h 7min
