The New Science of Perimenopause: HRT, Brain Changes & What Actually Works | Dr. Mary Claire Haver | #178
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
15 Sep 50min
How To Rebuild Aging Cells in 2 Weeks? | 3 Ways To Do It with Dr. Vonda Wright | Timebomb #6
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
10 Sep 5min
Stop Exercising for Weight Loss After 50 - Do This Instead | JJ Virgin | #177
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
8 Sep 1h 11min
Why Menopause Makes You Store More Fat - And How to Fix It | Dr. Vonda Wright | Timebomb #5
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
3 Sep 4min
How to Rebuild Your Body After Pregnancy? The Recovery Plan You Must Know About | Dr. Lara Morgan Lee | #176
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
1 Sep 59min
How Does Zombie Cells Could Accelerate Aging Process? And The 3 Ways To Clear Them | Dr. Vonda Wright | Time Bomb #4
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
27 Aug 4min
Eugene Teo: Afraid Lifting Will Make You Bulky? What Every Woman Over 50 Gets Wrong | EP#175
📩 Get Dr. Vonda's insights Want to understand what's happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity ...
25 Aug 46min
How to Rebuild Your Mitochondria for More Energy as You Age | Dr. Vonda Wright | Time Bomb #3
Unbreakable: A Woman's Guide to Aging with Power A clear, science-backed roadmap to building strength, supporting your body, and taking control of how you age. Get your copy: https://www.theunbreakab...
20 Aug 4min
