#62 - Are You Aware Of The Calories?
In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight. - Why you need to be aware of calories when trying to lose weight - Stup...
27 Aug 201853min
#61 - Tim Colledge - Getting The Basics Right For Weight Loss
In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi. We discuss: - Why people need to stop treating their life as a holiday - Getting the basics right wi...
23 Aug 20181h
#60 - Weight Loss - Just Like Learning A Language
In this episode, we chat about why turning up isn't enough: - Why is just turning up to the gym not enough to lose weight - Why weight loss is like learning a language - Just because you sign up ...
20 Aug 201834min
#59 - Danielle White - A Massage A Day Keeps The Doctor Away
In this episode, we chat with Danielle White - A sports massage therapist & wellness for women about: - Why sports massage is as good for you mentally as it is physically - Women's wellness - Consi...
16 Aug 20181h 1min
#58 - The Health & Fitness World Is A Big Lie
In this episode we chat about why the Health & Fitness world is a big lie: - Why it's not easy - Meal prepping your life away - Why you don't need to be in the gym every day. Plus, find out: Why ...
13 Aug 201830min
#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food
In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about: - Managing food prep - Food swaps to make weight loss easy - 3 top tips fo...
9 Aug 20181h 24min
56 - Focus On What's In Your Control
In this episode, we chat about: - Why it's important to focus on what’s in your control - Not feeling like you have to live up to other people’s ideas of doing things. - Is the gym now a fashion sh...
6 Aug 201841min
#55 - Olli - Tips for newbies in the gym & a training plan for results
In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about: - Top tips for newbies starting in the gym - A training plan to get results in the gym Plus, find out: - Wh...
2 Aug 201851min
