#54 - Feeling Stuck In A Box
In this episode, we chat about feeling stuck in a box... - What to do when you lack the motivation to train - Why motivation by itself is actually rubbish - Vegetarian propaganda - Our ideal salad...
30 Juli 201849min
#53 - Jesse - The realities of life as a busy mum & what a plant-based diet is
In this weeks episode, we chat with Jesse, a personal trainer/nutrition coach, business owner and mum on: - Plant-based dieting and what it means to her - The realities of life as a mum and trying t...
26 Juli 201858min
#52 - Is Feeling Sore A Sign Of Progress?
In this episode, we chat about if soreness is a sign of progress... - Why you get sore from training? - How you can track your progress apart from soreness - Should you worry about pesticides when ...
23 Juli 201844min
#51 - Stupid Diets We've Done In The Past
In this episode we chat about stupid diets that we have done in the past in an attempt to get lean: - What illegal substance did Brad used to take? - Zero carbs for Chris - Random questions of the ...
20 Juli 201838min
#50 - Guess The Calories Competition & Shots Of Rum
in this episode, we have a little celebration for reaching our 50th episode, more light-hearted and lots of fun: - We play guess the calories with an alcoholic forfeit - We answer some of our favour...
16 Juli 201845min
#49 - Kelly West - Fitting exercise Into a Busy Schedule & Time Management
In this weeks episode, we chat with Kelly West, a busy business owner, a Mum and a military wife: - How does Kelly find the time to exercise with her busy schedule - How she uses time management to ...
12 Juli 201849min
#48 - Breaking Down Weight Loss & Love Island
In this episode we chat about breaking down your weight loss goals & Love Island: - Practical tips for breaking down your weight loss goal - You know what you need to do, but how do you achieve it a...
9 Juli 201856min
#47 - Raymond - Mental Preparation & How To Handle Pressure
In this episode we had a great laugh chatting with our guest speaker Raymond Asare; a MMA fighter in the making and a co-host of The Weigh In Podcast! We have a casual convo on: - How Raymond got in...
5 Juli 201845min
