#30 - Ed Loveday - Helping beginners in their fitness journey
In episode #30 we chat with a special guest Ed Loveday about: - What made him change from studying law & teaching to personal training - What he's up to with SIX3NINE - His love for food & Storage Hu...
7 Maj 201857min
#29 - Should you flip your diet upside down to lose weight?
In episode #29 we chat through: - Why going from 0 to 60 with your diet might not be the best approach. - How to lose weight whilst visiting the same places to eat. - Favourite pancake combo. - Summe...
3 Maj 201843min
#28 - Bakes by Maria - A catch-up with one of our bootcamp members
In episode #28 we chat through: - What's made the difference since being part of the Eat Lift Lose bootcamp - What the bootcamp training has been like - Random cupcake combinations Thanks to our gue...
30 Apr 201824min
# 27 - Reviewing an article on what to avoid "if you dream on having a feminine body"
In this NEW mini-episode, we chat through a recent article that's dishing out some AWFUL training advice on what to avoid "if you dream on having a feminine body" If you enjoy our podcast, please lea...
25 Apr 201819min
#26 - Why we now LOVE the body coach!
Join us for this week's show where we chat about: - Why we now LOVE the body coach. Guiltyyyyyyyyy! - Brad loves a good biscuit - Our biggest lightbulb moment of the year! If you enjoy our podcast, p...
23 Apr 201837min
#25 - Using activity trackers to help lose weight
Join us for this week's show where we chat about: - How activity trackers can help you lose weight - Why the boring basics are best - Strap ons If you enjoy our podcast, please leave us a review as t...
15 Apr 201834min
#24 - Top 5 Dieting Hacks!
Join us for this week's show where we chat about: - Our top 5 dieting hacks, that you can implement right NOW! - Why social media bangs our dumbbells - Plus, the return of 'Random question(s) of th...
9 Apr 201845min
#23 - Easter eggs & What We Wish We Knew!
This week on the Eat Lift Lose Show we have a chat about: - How to stay on track over Easter - Chocolate - What we wish we knew when we first started training - What bangs our dumbbells - Plus, ...
2 Apr 201840min
