#14 - Exercises You Probably Shouldn't Do & Effective Warm Ups
In this weeks episode we have a conversation about: - Exercises that you probably should not be doing - Effective warm ups - Random question of the week - Plus, (a ranty) What bangs our dumbbells ...
29 Jan 201839min
#13 - The Truth About Dieting & Making Your Bed
In this week's show, we chat about: - The truth about dieting and losing weight - If you make your bed you can't complain - Random question of the week - Plus, what bangs our dumbbells
21 Jan 201834min
#12 - Running into 2018 - Time For Some Cardio & Weight Loss
Join us in this weeks episode, where we chat about: - Cardio: Is it the thing you need to be doing for weight loss - How to go about upping your running game - A new feature: Random Question of The...
15 Jan 201839min
#11 - Your 2018 Detox & Training For January
The first episode of 2018! - In this episode we chat about: - How to set up your 2018 'Detox' - How to get back into training for January & - Our new feature; What Bangs Our Dumbbells!
7 Jan 201841min
#10 - Guest Speaker - Tom Hall (PushPullLegs) - Training For Fat Loss
In this weeks episode, we have a guest speaker Mr Tom Hall & we chat about about all things: - Training for fat loss - Should you train until your muscles are sore - The best top 3 core exercises ...
17 Dec 201750min
#9 - Boosting Your Metabolism & Nutrition advice
In this weeks episode we chat about: - Can you boost your metabolism by building muscle? & - Where do you get your nutrition advice from? - Who is the best person to get nutrition advice from? Pl...
10 Dec 201745min
#8 - Can You Target Belly Fat? & How To Manage The Festive Period
In this weeks episode we talk about: Whether you can spot target belly fat & How to manage your weight during the festive period
3 Dec 201742min
#7 - HIIT training - Is it the best for weight loss?
This weeks episode we discuss: Is HIIT training the best for losing weight? The truth behind scale weight And what went down during our 4 week weight loss challenge!
26 Nov 201752min
