RAW, REAL & RANDOM #1
Just 3 women chatting about life, health, business, motherhood, random thoughts and whatever else comes up 😅No script.No agenda.Just real conversations and different perspectives.Some parts are deep,...
4 Juni 1h 27min
Ep 12: Are Your “Healthy Foods” Making You Sick? | Sally K. Norton
What if some of the foods we’ve been told are healthiest for us…are actually contributing to pain, inflammation and chronic symptoms in certain people?In this episode, I sit down with Sally K. Norton ...
28 Maj 29min
Ep 11: Dr Deepa Mahananda on Chronic Disease, Keto, PCOS & Metabolic Health
This was such an insightful conversation with the incredible Dr Deepa Mahananda from ‘The Low Carb Specialists’. We explored some of the biggest drivers behind the rise in chronic disease, why ketogen...
20 Maj 46min
Ep 10: All About Feet with Dr. Emily Splichal
In this episode, I sit down with Dr Emily Splichal who is a functional podiatrist and founder of Naboso Technology. We explore the powerful and often overlooked connection between your feet, nervous s...
7 Maj 41min
Ep 9: Simplifying Health with Dr. Sarah Myhill
In this episode, I sit down with Dr Sarah Myhill to explore what’s really driving chronic disease and how we can start simplifying our approach to health.We dive into the role of inflammation and toxi...
29 Apr 55min
Ep 8: How Your Environment Is Controlling Your Health with Ethan Okunas
In this episode, I sit down with Ethan Okunas, also known as @quantum.dietician, to explore a deeper, more foundational approach to health.We dive into circadian health and why aligning with natural l...
8 Apr 50min
Ep 7: Watch a Soul Aligned Colour Reading in Action with Nina Smith and special guest Sophie S.
In this episode, I’m joined by the incredibly intuitive Nina Smith (@colours_by_nina) who blends the worlds of colour and numerology to create what she calls a ‘Soul Aligned Colour Reading’. In the fi...
1 Apr 1h 3min
Ep 6: From Metabolism to Mind: A New Approach to Mental Health with Natalie E. West
I recently sat down with Natalie E. West for a powerful conversation on the connection between metabolic health and mental health.We explored depression through a different lens; one that looks beyond...
18 Mars 57min
