Ep 5: Reconnecting with Natural Light for Better Sleep, Energy & Focus with Roudy Nassif, Founder of VivaRays
In this episode, I sit down with Roudy Nassif, founder of VivaRays, to explore one of the most overlooked drivers of our health: light.Roudy shares his personal health journey and how it ultimately le...
11 Mars 57min
Ep4: Rethinking Menopause in a Modern World with Johanna Swanson
In this episode, I sit down with Johanna Swanson to explore menopause through a modern lens. Johanna begins by sharing her powerful personal journey, the experiences that led her to question conventio...
3 Mars 44min
Ep3: Rethinking Fuel for Performance with Chris Tahmazis
I sat down with Chris Tahmazis who is a performance coach and founder dedicated to helping footballers become faster, stronger, and more explosive.In this episode we dive into his journey into coachin...
24 Feb 54min
Ep 2: Why Circadian Health is the key to better Movement, Energy and Repair with Andreas David Christou
If you’ve ever wondered why your body feels tight, tired, or slower to recover, even when you’re stretching, exercising, and “doing all the right things”, then this episode is for you! I’m joined by A...
12 Feb 50min
Ep 1: All about eggs with Simone Stephens AKA The Crazy Egg Lady
Episode one is live and I couldn’t have chosen a better guest 💛 Simone (aka The Crazy Egg Lady) shares her passion for ethical farming, healthy hens, and delivering beautiful pastured eggs straight t...
4 Feb 1h 3min
