9: Yoga Therapy & Trauma Informed Work: Insights from My Mentor at the Yoga Therapy Institute
In this conversation, I sit down with my mentor from The Yoga Therapy Institute to explore the deeper layers of yoga therapy and trauma-informed work. We explore the following topics: My mentor’s pe...
21 Aug 20251h 43min
8: Reflections On Holding Space in My Last Trauma-Informed Yin Yoga Course
After a little pause for travels and work, I’m back and ready to share the beautiful aftermath of our recent 100HR Trauma-Informed Yin Yoga & Chinese Meridians Teacher Training on Koh Phangan.In this ...
14 Aug 20256min
7: Birthday Reflection - Here’s What I’ve Learned About Dharma, Healing & Starting Over
This week’s episode is a personal one. I’m turning 42 and pausing to reflect on the path that brought me here: from corporate life and survival mode… to teaching trauma-informed Yin Yoga, mentoring yo...
11 Juli 20259min
6: Why Trauma Awareness Is No Longer Optional in Yoga Spaces - 3 Ways to Deepen Your Trauma-Informed Yoga Practice This Season
In this episode, I’m inviting you into a deeper conversation about why trauma-awareness is not optional in today’s yoga world and how you can begin, continue or deepen this journey in a way that feels...
4 Juli 202520min
5: 100HR TRAUMA INFORMED YIN YOGA TEACHER TRAINING - everything you need to know
In this episode, I walk you through everything you need to know about my signature 100HR Trauma-Informed Yin Yoga & Chinese Meridians Teacher Training, whether you're considering joining live in Thail...
27 Juni 202514min
4: The Meridian-Emotion-Nervous System Connection
In this episode, we’re diving deep into a transformational perspective I teach in all my courses: how meridians, emotions, and the nervous system are interwoven and how Yin Yoga can be a powerful tool...
20 Juni 202512min
3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time
In this week’s podcast, I break down how the nervous system really works, and explore:👉 The 4 Survival States — Fight, Flight, Freeze, and Fawn👉 Why Humans Get Traumatized?👉 The myth of “staying ca...
13 Juni 202514min
2: What is Trauma-Informed Yin Yoga – And Why It Matters?
In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.You’...
6 Juni 202513min
