The Embodied Resilience Podcast

A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.

Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.

Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.

Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place.

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Avsnitt(34)

2: What is Trauma-Informed Yin Yoga – And Why It Matters?

In this video, we explore the foundations of trauma-informed Yin Yoga — what it means, how it’s different from regular Yin classes, and why it’s a powerful and necessary practice in today’s world.You’...

6 Juni 202513min

1: My Yoga Origin Story and Mission

In this first episode, I’m sharing how I found my way to yoga, why I chose a trauma-informed path, focusing on metal and emotional wellbeing. This is the heart behind everything I do, and the beginni...

30 Maj 202513min