The Embrace with Ayanpella Podcast

Welcome to The Embrace with Ayanpella Podcast. A podcast born from my deep desire to help you see yourself as already whole. Here, we’ll explore self-awareness, growth, self-esteem, and body image in a way that’s real and honest. Think of me as your tour guide — walking with you through the twists and turns of mental and emotional growth. It really doesn’t have to be boring or heavy. My hope? That you leave each episode feeling a little lighter, a little stronger, and a lot more confident in who you are. 🧡 E-mail: ayantemeetope@gmail.com Instagram: @ayanpella X (FKA Twitter): @ayanpella_

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Social Media and Self Esteem II

I talked more about the effects of social media on a person’s self esteem and how you can have a positive online experience. I really poured out my heart in this one. Enjoy!

11 Aug 202018min

Social media and Self Esteem I

Social media has its effects on social media and here, I talked about them and how to deal with it. Enjoy.

1 Aug 202010min

Signs that you have low self esteem

‘How do I know if I have low self esteem?’ In this episode, I discussed some of the signs that you have low self esteem, because recognizing this is one of the first heroic steps that you have to take...

17 Juli 202011min

Triggers of Low Self-esteem

What are the factors responsible for low self esteem? In this episode, I mentioned a few of the causes of low self esteem, and the things you might be doing to trigger another person’s low self esteem...

1 Juli 202015min