Balancing Gold Medals & Family Life ft. Shawn Johnson East & Andrew East
Welcome back to the EMPWR Podcast! Today, we are joined by Olympic gold medalist Shawn Johnson East and her husband, Andrew East. We're diving into a little bit of everything, from their incredible jo...
26 Mars 20251h 23min
Balancing Hormones & Taking Charge of Your Health ft. Katy Whalen
Welcome back to the EMPWR Podcast! Today, we're diving deep into women's health with Katy Whalen, co-founder and CEO of Joi + Bloke's Wellness. We cover everything from hormones and blood work to supp...
19 Mars 202557min
The Biggest Lessons I’ve Learned in Fitness & Nutrition
Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’...
12 Mars 202532min
Losing My Period For 13 Months: My Journey & How I Got It Back
I’m back for a solo episode! This week we're getting deep and diving into a topic that many women can relate to, but often feel alone in discussing: the journey of losing and regaining a menstrual cyc...
5 Mars 202537min
Ditching Seed Oils & Hidden Toxins with Amy Migdalia
Welcome back to The EMPWR Podcast! This week, I’m sitting down with Amy Migdalia, a nutritional therapy practitioner and the founder of Restor3 Your Health, to dive into all things clean living—becaus...
26 Feb 20251h 4min
My Top 12 Must-Have Health & Wellness Habits
Welcome back to The EMPWR Podcast! In this episode, I’m sharing 12 simple habits that have completely changed the game for my mental and physical well-being. These aren’t drastic life overhauls—just s...
19 Feb 202535min
Q&A With My Other Half: Prioritizing Fitness + Finding Balance
This week on The EMPWR Podcast, I’m joined by the man behind the scenes and my biggest supporter, Ian Schinelli for a long overdue Q&A episode! You guys sent in your questions over on Instagram, and I...
12 Feb 202545min
The EMPWR Podcast Debut: My Story, My Mission
Welcome to the first episode of The EMPWR Podcast! I’m your host, Samantha Christine, and I’m so excited to finally share this with you! In this highly anticipated debut episode, I’m opening up ab...
5 Feb 202539min
