Episode 84: Playlist Nutrients
Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly s...
10 Jan 20245min
Episode 83: Playlist: Fertility
Playlist: fertility Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the...
28 Dec 20235min
Episode 82: Playlist Gut Health
Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly s...
14 Dec 20236min
Episode 81: Flare ups – what are they, why do you get them and what to do about them
Flare ups are a common experience in Endometriosis. In this episode I explain what they are and use an analogy to help you understand why they happen and how you can reduce the frequency, intensity an...
30 Nov 202311min
Episode 80: How to survive the festive season
In this episode I share some strategies that will help you reduce the impact your Endometriosis will have on being able to participate in events like Christmas dinners and lunches, and New Year’s Eve ...
16 Nov 202314min
Episode 79: 5 lifestyle changes that increase your chances of falling pregnant
In this episode I talk you through 5 lifestyle changes that will increase your chances to fall pregnant. Of course, diet is an important one, but avoiding chemicals, looking after your teeth, reducing...
27 Okt 202317min
Episode 78: Coeliac disease, wheat allergy and gluten intolerance
In this episode I explain the similarities and differences between Coeliac disease, wheat allergy and gluten intolerance. If you want to explore whether nutrition can be the right option for you to t...
19 Okt 202320min
Episode 77: How to beat the overwhelm and confusion when you’ve just been diagnosed with Endo
It can be very overwhelming and confusing when you find out you have Endometriosis. It may finally give you an explanation for years of symptoms, but also make you wonder “What now?” In this episode I...
5 Okt 202314min
