Episode 52 The biggest challenge with your immune system and what you can do to fix it
In this episode I delve deeper into your immune system and how it affects your Endometriosis. I also give some suggestions on what to eat to support your immune system to function better. To book an ...
2 Nov 202219min
Episode 51: The power of cooking from scratch and how to do it if cooking isn't 'your thing'.
If you're looking to reduce your inflammation and improve your Endometriosis symptoms, cooking from scratch is the way to go. In this episode I explain why this is and how to do it even if (like me) y...
20 Okt 202219min
It's the 50th episode!
In this episode I talk a bit about a variety of things: in how many countries I have listeners, my book, a new program I've launched and the free resources I have available for you. Here are the links...
6 Okt 202220min
Episode 49 - Does stress make your Endometriosis worse?
In this episode I explain how stress affects your Endometriosis and give you some general strategies for managing your stress. To book an obligation-free 30-minute Endometriosis SOS Call. If you woul...
22 Sep 202213min
Episode 48 - My thoughts on taking birth control medication when you have Endometriosis
In this episode I explain why birth control is so often prescribed to manage your Endometriosis symptoms and my concerns about how this medication affects your health. If you would like to talk about...
8 Sep 202215min
Episode 47: Shelley's journey to pregnancy
In this episode I share Shelley's journey to her pregnancy and what role nutrition played. Want to learn more about how you can improve your fertility naturally? Download my free report: “5 Strategie...
24 Aug 202215min
Episode 46: 5 Reasons why Googling ‘healthy eating for Endometriosis’ will leave you confused
In this episode I share 5 reasons why Googling 'Healthy eating for Endometriosis' might leave your more confused than enlightened! And if you are confused about healthy eating for Endo, I'd love to he...
11 Aug 202216min
Episode 45 - My fermented cabbage experiment
In this episode I talk about why I decided to do something very not-me: I fermented cabbage. I explain why I did the experiment, how I did it and what the results were. If you want to explore whether ...
28 Juli 202216min
