Episode 108: Should you eat meat or not?
If you have ever considered going ‘meat-free’ to try and get your Endometriosis symptoms under control, you need to listen to this episode. I’ll discuss the pros and cons of eating meat, and red meat ...
5 Sep 202415min
Episode 107: Are your digestive problems a sign of Irritable Bowel Syndrome?
When you have gut symptoms like bloating, flatulence or constipation, you may be ‘diagnosed’ with IBS, or Irritable Bowel Syndrome. The question I’m addressing in this podcast episode is whether those...
22 Aug 202419min
Episode 106: Why removing gluten from your diet is crucial and how to do it
There are a few standard diet changes I recommend to reduce your Endometriosis symptoms and removing gluten is one of them. In this episode I share how we know this diet change works, why gluten are a...
8 Aug 202425min
Episode 105: The most common Endometriosis symptom I see in my clients
When I started my Endometriosis Nutrition clinic, the most common symptom my clients wanted to see improvement on was bloating .. by far! But in the last year or so, a new symptom has made it to the t...
25 Juli 202420min
Episode 104: The hidden toxins in your diet and why you should remove them
Unfortunately, the fresh wholefood you buy at the supermarkets or grocery store is not as healthy as you might think it is. They contain toxins (herbicides, pesticides, fungicides, antibiotics) that i...
11 Juli 202420min
Episode 103: Why do so many people with Endometriosis experience anxiety and depression?
Anxiety and depression are often symptoms my clients have in their top 3 of symptoms they want to see improvement on. I explain 2 key factors that contribute to anxiety and depression that are uniquel...
27 Juni 202417min
Episode 102 - The Basics: How to improve your fertility
When we look at nutrition for Endometriosis, there are a few basics that are key to understand because they explain why and how nutrition can help you to reduce the severity of your symptoms. These ba...
20 Juni 202417min
Episode 101: The limitations of blood tests
Have you ever had blood tests done and the results came back as ‘All is fine’ or ‘Inconclusive’, or even showing a nutrient deficiency, but taking a supplement doesn’t seem to improve things? Blood te...
13 Juni 202419min
