The Energy Shift

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical ...

3 Aug 202154min

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and 
consistent lockdowns are having an impact on our energy. If you have been...

27 Juli 202140min

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all...

20 Juli 202151min

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple rem...

13 Juli 202127min

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a mass...

6 Juli 202152min

Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of "The Energy Shift" podcast and so today I take you on a journey of gratitud...

29 Juni 202128min

Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are...

22 Juni 202143min

Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a sign...

15 Juni 202145min