Episode 136 - Choosing Love Over Certainty with Meagan Skidmore
Our good girl programming is built on the certainty that if we follow the rules and keep everyone happy, we’ll belong. But what happens when stepping into deeper love and connection also means steppin...
29 Okt 202533min
Episode 135 - Staying in Relationships Even with Differences
Sometimes it's hard to imagine how we can stay in relationships where there are huge differences–political, religious, or otherwise. In this conversation with my friend Katherine Golub on her podcast ...
22 Okt 202553min
Episode 134 - Keep Going but Be Gentle
Even with the powerful growth that can happen in coaching, the pressure cooker we’re all living in—the broken systems, the financial stress, the world that feels terrifying—can make everything feel ha...
15 Okt 202520min
Episode 133 - What Avoiding Conflict Really Costs You
Conflict is one of the most paradoxical things I’ve encountered—in my own life and in the lives of my clients. For those of us who have been shaped by good girl conditioning, conflict most often feels...
8 Okt 202529min
Episode 132 - How Over-Apologizing Hurts You and How to Stop
Because every one of us has been raised with the good girl rules—to be nice, agreeable, and never rock the boat—almost every woman I work with has the habit of over-apologizing. You’re capable, you’re...
1 Okt 202532min
Episode 131 - End Emotional Outsourcing with Béa Albina
When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In this episode, I speak with Béa Albina about her new b...
24 Sep 202546min
Episode 130 - Being Seen in the Relationships that Matter Most
Do you edit parts of yourself out of relationships because you're afraid of how people will react? Do you self-silence when you know what you have to say might not be pleasing to others? There is real...
10 Sep 202535min
Episode 129 - How to Break the Habit of Auto Accommodating
When you’re asked to take on extra work, stay late at the office, or do a favor for a friend or family member, do you ever say “yes” automatically, without thinking about what it will actually cost yo...
3 Sep 202536min
