258. From "I'm So Behind" to Main Character Energy: How Abby got promoted, found community, and attracted her first healthy relationship in her mid-30s
In this episode, Abby shares her late bloomer story with so much honesty and clarity. We talk about what it was like to be in her mid-30s, never having been in a serious relationship, carrying a loud ...
2 Dec 202544min
257. Self-Trust for Anxious Overthinkers: How to stop dress rehearsing tragedy
If you're stuck in a spiral of overthinking — replaying conversations, asking 15 friends what to do, imagining every worst-case scenario — this episode will feel like a deep exhale. Overthinking isn'...
25 Nov 202546min
256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life
Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to ...
18 Nov 202538min
255. How to heal burnout, release perfectionism, and be the main character everywhere: Maureen's story
If you've ever found yourself doing everything right and still feeling exhausted, this conversation is for you. In this episode, Lily sits down with Maureen, a writer, educator, and book coach who tr...
11 Nov 202555min
Episode Spotlight: "Am I doing enough to find love?" Checklist!
Ever catch yourself thinking: "Am I doing enough to find love?" That question sounds productive—but it's usually fear in disguise. Fear that time's running out. Fear that what you want might never ...
4 Nov 202533min
Episode Spotlight: Slow Burn vs. The "Spark"
Should you wait for the slow burn? Or chase the spark? This question keeps so many late bloomers stuck in overthinking, second-guessing, and dating people who aren't right for them. In this episode ...
28 Okt 202521min
Episode Spotlight: Body image and your dating life with Bri Campos
Dating while struggling with body image fears can feel like an impossible task. In this episode, Lily is joined by Bri Campos, LPC, and body image coach, to explore the idea of body grief—the distress...
21 Okt 202526min
254. Dating with a disability, setting boundaries, and dating post breakup - Live Coaching Session
In this powerful live coaching session, Lily sits down with Veronica for a live coaching session—a listener and Main Character Dating client—to explore what it really looks like to start dating again ...
14 Okt 20251h 10min
