E92 - Navigating Fat Loss & Fitness In Your Later Years with Anita Birch
Join me as I have a brilliant chat with Anita about growing older and how that can impact the way you exercise and how your mindset can change towards fat loss. Our own experiences and tips along the ...
19 Mars 202449min
E91 - Mums In Motion Part 4 Spinning all the plates!
Do you struggle with mum life, work life, home life and not to even factor in some self care for what you want in life? It's hard to spin all those plates all the time for everyone else. Myself, Hazel...
11 Mars 202434min
E90 - Letting go of comparison of your past self with Donna
We can all fall into the trap of comparing to a former version of ourselves and how we are desperate to return to that former once body. We discuss about how to navigate through these thoughts and emo...
1 Mars 202443min
E89 - February Catch Up with Stu ~ why do we focus so much on the body weight scales as our only progress
Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacl...
19 Feb 202443min
E88 - How to manage fitness & health through pre and post natal with Angi
Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal. Drop Angi a message if you are looking for more advice @getpeachy If you enjoyed this pod...
5 Feb 202447min
E87 - What are your levels of expectations?
Chatting to Stu this month about how we navigate January and beyond into the rest of 2024. Drop me a message if you have any topics you want me to discuss. IG @fitnessfi Stu @stu.graham.s25 EMAIL: co...
23 Jan 202449min
E86 - Q&A with Hazel Thriving Not Surviving
Join myself and Hazel as we have a chat to our team of amazing women just embarking on our latest 6 week program, Thriving Not Surviving. This gives you an idea of how we help and support our team whi...
13 Jan 202421min
E85 - Day 56 of January 2024
Is it really only the second week of January?? It really does feel like it should be way more. Pop in for a listen to my procrastinations and waffles to hit the New Year with. If you enjoyed this po...
9 Jan 202422min
