18. Why Weight Loss is More Challenging for Some Than it is for Others
On this week's episode of the pod, Coach Dylan & Coach Sam get into the (mildly frustrating) research that explains why weight loss can be more challenging for some, and seemingly effortless for other...
21 Sep 202249min
17. Should You Train According to Your Menstrual Cycle?
Better late than never! Coach Dylan & Coach Sam are back for another episode - and this one's juicy. They break down the recently popularized concept of training in accordance to your menstrual cycle....
16 Sep 20223h 58min
16. All About Progressive Overload, How to Apply It & Why You Should
On this weeks episode of the pod, Coach Dylan & Coach Sam get into a deep dive on progressive overload — what it is, how and why you should be applying it, and their favourite strategies for mitigatin...
7 Sep 202255min
WELCOME TO SEASON 2 //
After a completely unintentional hiatus, coaches Sam and Dylan are *finally* back! Today’s episode denotes our official launch of season two — and goes in tandem with our upcoming launch. As we will...
31 Aug 202239min
15. Q&A - Fat Loss Plateaus, the Genetically Blessed, Mindfulness & Sleep Hygiene.
On todays episode of the pod, Coach Dylan & Coach Sam dig into a listener Q&A! Thank you so much for all of your questions & participation, as always! Roses & Thorns: - Sam's "intense little journey"...
9 Juni 202244min
14. Are Your Actions Aligned with Your Values?
On todays episode of the pod, Coach Sam & Coach Dylan do a deep dive on living in alignment with our values, and how this applies to our health & fitness journeys. They discuss how they both found the...
10 Maj 202252min
13. The "Skinny-Fat" Dilemma
On today's episode, Coach Dylan & Coach Sam dig into the nuance of "skinny-fat" - the how and why we get there, and the what-to-do if you're feeling stuck. Roses & Thorns: - Dylan’s COVID induced numb...
25 Apr 202258min
12. Q&A - Self Sabotage & Weight Gain, Gym Anxiety, and Hypertrophy Vs. Strength Training
On today's episode, Coach Dylan & Coach Sam dive into a listener Q&A. Thank you for all of your questions! Roses & Thorns: Dylan's PHD self-study glow-up, fairytale couple goals are dead, performin...
20 Apr 202246min
