11. How to Make Your Own Meal Plan
This week on the pod, Coach Sam & Coach Dylan break down an article D wrote on how to make your own meal plan. They get into the nitty gritty of why meal plans don't work for long-term success, the im...
15 Mars 202255min
10. Why the Gym Isn't a Substitute for Therapy
On today's episode of the pod, Coach Sam and Coach Dylan do a deep dive on why they think the gym is one tool in the mental health toolbox - but not the only one. Through the lens of personal experien...
16 Feb 20221h 17min
9. Why Women Should Train More Like Men
Coach Dylan & Coach Sam reflect on "Why Women Should Train More Like Men" - an article written by Sam. They go into detail about the problematic marketing geared towards women, why gender roles don't ...
18 Jan 20221h 9min
8. The Carbs Vs. Fats Debate
Coach Dylan & Coach Sam get into the highly contentious debate of carbs vs. fats. They touch on their experience, having both previously fallen prey to one camp or another. Afterwards, they dig into t...
3 Jan 20221h 3min
7. Boundaries: Why We Need Them - Especially Around the Holidays & Study Review
Coach Dylan & Coach Sam do a deep dive on the role of boundaries within our health and fitness journeys. They get into the research on the impact of neglecting our boundaries during the holidays, and ...
21 Dec 20211h 3min
6. Q&A: Movement Dogma, Our Careers Before Fitness, Tips for Managing Binge Eating & Why Collagen Protein Isn't Ideal
Coach Dylan & Coach Sam dive into another listener Q&A this week. Thank you to our wonderful audience for the questions! On This Episode, We Cover Roses & Thorns: - Dylan's failed attempt at maintenan...
5 Dec 202153min
5. The Aftermath of Restrictive Eating
Coach Dylan & Coach Sam dive deep into the world of fitness and restrictive eating. They explore whether or not you can get to a placed of being fully "healed" - a question posed by their lovely frien...
16 Nov 20211h 8min
4. Q&A: Macros for Beginners, How We Met, Maintenance Calories
Coach Dylan & Coach Sam dive into a listener Q&A this week. Thank you to our wonderful audience for the questions! We Cover: 1. Tips for Beginners at Tracking Macros - why it's a helpful educational t...
1 Nov 202140min
