269: What's the Latest and Greatest in Nutrition for Athletes
Clinical dietitian Serena Marie, RD is back to discuss how nutrition has evolved since we first started podcasting in 2014. We discuss what science says about gluten-free diets for people with Hashimo...
16 Jan 20201h
268: How to Create Your Annual Ta-Da List
Learn how to create an experience list that lights up and fuels your 2020! This is the third installment of a three-part series dedicated to helping you create an intentional new year. You'll hear how...
9 Jan 202018min
267: Select a Theme, Not Goals
The new year is all about goals, right? Not necessarily! At the end of the day, we're after the feeling—why wait until we reach the goal? We may not even feel that way if we reach the goal anyway! Fin...
2 Jan 202018min
266: Your Year and Decade in Review
It's time to celebrate and honor all of what you accomplished and learned in 2019 and throughout the decade! Listen in and ask yourself questions to get in touch with where you've been and where you w...
26 Dec 201916min
265: Look at a Challenge as an Adventure
Paul Meyer, an on-air coaching guest, is back to share how his first semester back in college (at age 50!) went. During this wide-ranging conversation, we discuss how a tragic death was a catalyst for...
19 Dec 201933min
264: How to Make Time To Follow Your Curiosity
Brandon Fong, author, digital nomad and marketing specialist discusses how you can free up your time to be mindful, do what you want to do, and follow your curiosity. You'll learn what apps and settin...
12 Dec 201952min
263: How to Make Special Events Special
It's so easy to get caught up in the logistics of an event and not even ask yourself why you're having the event. On this week's episode, learn how to plan an unforgettable experience that will create...
5 Dec 201918min
262: Gratitude and Gifts
Happy Thanksgiving! Thank YOU for sharing your time with me by listening to this podcast and learning alongside me how to live a flourishing life. This week, hear the science behind how gratitude can ...
28 Nov 201936min
