261: Leveraging Your Strengths During Challenging Times
With the holidays are right around the corner, anxiety levels are at an all-time high. Find out how you can discover your strengths, when and how to use them, and the positive benefits you can reap by...
21 Nov 201917min
260: How to Flourish at a Conference
So much goes into deciding to go to a conference, packing, attending, traveling, and recovery. Yes, recovery! I'll share tips on how to decide which conference is right for you and how to make the mos...
14 Nov 201919min
259: Overcome the Overwhelm
'Tis the season for potential overwhelm. On this episode, you'll learn how to structure your holidays to prioritize feeling first—after all, it's supposed to be the most wonderful time of the year! I ...
7 Nov 201920min
258: Finding Joy After The Finish Line
Shannon Kaiser, a bestselling author, international life coach and speaker and retreat leader is here to talk about her fifth book, "Joy Seeker: How To Go from Idea to Done." We discuss how not to ove...
31 Okt 201952min
257: How Drama Drains, Focus Fuels, and What To Do About It
Cara Bradley, mental strength coach, speaker, podcaster, and yoga teacher is here to discuss her book, "On The Verge: Wake Up, Show Up, and Shine." This week's episode is wide-ranging, from a discussi...
24 Okt 201943min
256: Do Self-Affirmations Really Work?
Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You'll also learn how to write ef...
17 Okt 201919min
255: Savor and Soar
Qualitative research shows that one way to increase well being is to savor more often. In this episode, you'll learn when to savor and how to do it. You'll also hear how my gratitude letter visit went...
10 Okt 201915min
254: Take The Express Lane to a Better Mood: Make a Gratitude Visit
Research shows that one of the fastest ways to feel better is to focus on gratitude, maybe through a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has help...
3 Okt 201920min
