245: Coaching on the Run
Jeff Webb, the go-to former Navy SEAL for the podcast, is back for the third time--this time to discuss how having a flourishing coach (yours truly!) as well as a running coach (and we'll hear from th...
31 Jan 20191h 22min
244: The Why and How of Creating a Runner's Bucket List
Kari discusses how creating a bucket list can give more meaning to your life and create more positive emotions. You'll understand how to go about making a list and how to make it a reality. Runner/At...
24 Jan 201936min
243: Make Sure Your Running Has Teeth
Foti Panagakos--Dentist, Marathoner, and Runner of the Week from last week--is back to talk about pain management, how nutrition affects your teeth, and how to get yourself to floss if flossing isn't ...
17 Jan 20191h 15min
242: "Maximizing" vs "Satisficing"
Kari shares the science behind how too much time spent making decisions can lead to anxiety, regret, and other negative states and discusses a plan of how to make decisions that fuel happiness and rel...
10 Jan 201930min
241: Running for Joy
Agapi Stassinopoulos, author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (The Running Lifestyle Book of the Month for December 2018), shares how to get your r...
3 Jan 201951min
240: Creating Your Positive Portfolio & Combining Running with Career
Kari discusses how you can go from a downward spiral to an upward spiral through the creation of a Positive Portfolio. A Positive Portfolio is a tool to use when it seems like everything is going wron...
27 Dec 201834min
239: Setting Goals That Make Sense for YOU
Serena Marie, RD, joins Kari to discuss how to set goals based on how you meet expectations. The ladies discuss how to reframe the word busy and how to set boundaries that make sense for your needs. F...
20 Dec 201847min
238: Is Motivation Garbage?
Science shows that to keep on keeping on, turn to the Self-Determination Theory researched by Edward L. Deci and Richard M. Ryan in 1985 and 2000, to find out how to keep your motivation going. Kari e...
13 Dec 201832min
