165: Running Around the World with Dean Karnazes
Dean Karnazes is back to share his latest journeys to Haiti, Uzbekistan, Kyrgyzstan, and Kazakhstan. Dean's experiences in these countries are through the lens of a sports ambassador this time, which ...
5 Jan 201751min
164: 2016 Top Episodes
Kari and Serena Marie, RD, discuss listeners' most downloaded 2016 episodes, their favorite episodes, and the surprising results. If you're new to The Running Lifestyle Show, this is a nice way to hea...
29 Dec 201656min
163: Dean Karnazes on Professions, Passions, and Running
Dean Karnazes has been named one of Time Magazine's Top 100 Most Influential, and he's here to share how you can follow your heart and create a career out of your passion. Dean discusses how he went f...
22 Dec 20161h 5min
162: Running on Mindfulness
Hunter Clarke-Fields, Mindfulness Mama Mentor, joins Kari for a walk in a Delaware State Park to discuss what mindfulness is, how to practice it, and how to use it with all of your relationships. The ...
15 Dec 20161h
161: Mindset and the Holidays
Serena Marie, RD, and Kari recommend their top strategies for making the holidays a happy, healthful time of year. They also share their favorite runner gift ideas. The ladies stress the benefits of c...
8 Dec 201652min
160: Positive Psychology and Running
Kristen Truempy, host of The Positive Psychology Podcast, "runs by" to share what positive psychology is and how it can relate to running. She shares examples of how to use your strengths in everyday ...
1 Dec 201658min
159: When Is It Too Much?
Jt Clough, a nine-time Ironman, business coach, and dog trainer shares how to balance fitness and life after over doing it. This is a raw conversation between Jt and Kari about how to recognize when y...
24 Nov 20161h 19min
158: Navy SEAL Training, Running, and the MCM with Jeff Webb
Jeff Webb, a former Navy SEAL, goes for a walk with Kari through the streets of Washington, DC, and recounts his time with SEAL training and "Hell Week." He shares stories of experiences that could ha...
17 Nov 20161h 6min
