141: How to Make Running a Lifestyle w/ High School Running Coach Chris Ramsey
One of Wisconsin's most winningest high school girls running coaches, Chris Ramsey, shares his top coaching secrets which have led to fourteen combined state championships in girls' cross country and ...
4 Aug 20161h 8min
140: Second Birthday Party for TRLS
Come and "party" with Serena Marie, RD, and Kari when they answer questions about chocolate, weight loss, podcasting, and grit. You'll hear some things never discussed on air before and a lot of giggl...
28 Juli 201657min
139: Runners' Top Overuse Injuries & What You Can Do with PT & Ironman Dan McConnell
Dan McConnell, a physical therapist, and Ironman, evaluates Kari's gait and discusses what causes new and distance runners' injuries. Runner of the Week, Juan Sepúlveda, shares his running journey, be...
21 Juli 201642min
138: Running on Purpose with Laura Novak
Today's guest, Laura Novak, is here to share how she uses running to fuel her life as a business owner, mom, wife, and leader. Laura's mindset, ambitions, and business acumen will show how competing w...
14 Juli 20161h 3min
137: Running for Health While Taking on Fear with Anna Vocino (and Vinnie Tortorich)
Kari reconnects with friends who are like a brother, a sister, and mentors all rolled into one. Anna Vocino shares how she has worked through fear, shame, and vulnerability as a voice-over professiona...
7 Juli 20161h 27min
136: It's Never Too Late to Shift Gears with Comedian Dan Nainan
Kari offers running tips to well-known comedian, Dan Nainan, who's looking to become a runner. They also talk about how Dan cheated death recently and about his upcoming running journey. Go-to-, real-...
30 Juni 201648min
135: The Bond between Mother and Daughters Running Together
Kari interviews a mother-daughter trio who ran the relay portion of the Delaware Marathon Running Festival in May 2016. They talk about the mother-daughter relationship, how running is a gift, and how...
23 Juni 201654min
134: 5K Post-Race Runner's High
Kari captures post-race interviews and stories with four inspirational runners after the Big Day 5K sponsored by Empowered Yoga. Kari and Serena Marie, RD, chat about Kari's experience as a race annou...
16 Juni 20161h 14min
