The Flourishing Experiment

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the d...

22 Sep 201647min

Gretchen Rubin is here to talk about the four tendencies, why it's important to understand what yours is, and why it's key for the people around you. Gretchen and Kari discuss how understanding Kari's...

22 Sep 201643min

Ori Bengal, an artist who has painted every day for over five years, is now taking on the marathon distance. Ori and Kari discuss how he has applied his mindset toward art to his running routine. Sere...

15 Sep 201651min

Robin Gelfenbien is hysterical and has plenty of funny (and not-so-funny) running stories to share. You'll go from laughing one minute to having a tear in your eye the next. Robin shares how she was b...

8 Sep 20161h 11min

Erin Taylor, who has been a yoga teacher for over ten  years (plus a Division 1 basketball player) shares how a back injury led her rolling her eyes to a yoga mat, and how it's made all the difference...

1 Sep 20161h 15min

Mark Remy has written five books and worked at Runner's World for nine years. He's here to share his humor (which is satire) on funny things runners do while giving practical advice. Mark is also our ...

25 Aug 20161h 27min

Speed Training & Zone 2 Training with Meaghan Nana-Sinkam Do you ever wonder whether or not you would gain speed and lose weight if you trained differently? Everyday runner Meaghan Nana-Sinkam shares ...

18 Aug 20161h 2min

US Olympian marathoner, Desiree Linden, shares with Kari how she overcame an injury that resulted in a Did Not Finish (DNF) in the 2012 London Olympics. She also details how she  qualified again for t...

11 Aug 201658min