The Fuelled Runner

Tapering and Carb loading- it’s all about getting you in the best possible position for race day!I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tip...

12 Sep 202517min

The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!I talk all about:Demands of the 10kRace strategy optionsFuel...

29 Aug 202518min

Fitness trackers, running watches and wearables are hot items and it feels like most people are wearing on in some form!But what do we actually need to be thinking about, what should we be tracking an...

15 Aug 202520min

Being a ‘robust’ runner is something that can really change the outcome of your training and racing as a runner.It allows us to stay healthy and happy and is something which truly brings balance into ...

1 Aug 202516min

Fat adaptation- something that many endurance athletes have considered and is abit of a murky topic sometimes.So this week I break it down and explain exactly how it works and why it’s not all it’s cr...

25 Juli 202517min

Runners- are you looking after your teeth?!We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we ...

11 Juli 202543min

Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!This week, I break down what some of the key running sessions are and how you ...

4 Juli 202523min

Heat training- should you be doing it?!I talk through the science to help you decide if you should or should not and talk you through:Why we do itWhat the adaptation goals areWho it’s useful forHow we...

27 Juni 202516min