Running Psychology with Dr Jo Douglas
The psychological side of running is something that most runners can benefit very quickly from working on. I was very lucky to be joined by Dr Jo Douglas who shared so much wonderful knowledge.Dr Jo D...
20 Juni 20251h 2min
How Many Electrolytes Do Runners Need?
Electrolytes- do you need them when you’re running?!I talk through the science to back up if you do or don’t need them as a runner. I also talk about:What electrolytes are, the main ones and what the...
6 Juni 202521min
Returning to Running after Illness
Returning to running after you’ve been ill can be tricky to manage.Especially when you are desperate to get back to it, it can be hard to keep the brakes on but playing the smart game is definitely th...
30 Maj 202515min
How to Fuel an Ultramarathon
Fuelling for Ultra-running and trails can look quite different to the gels we typically fuel with during road races so I chatted to Abi Woodliffe-Thomas all about it.Abi is a performance nutritionist ...
23 Maj 202546min
How to Run a Half Marathon
Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of a...
16 Maj 202521min
The Effect of Caffeine on Running
Caffeine. The most studied performance enhancer around… but how does it affect your running?!Understanding how it works in your body, the effects it has and how we can use it strategically can mean we...
9 Maj 202519min
How to Run in the Heat
Running in the heat can be very tricky.Understanding what our body is doing, the adaptations that can help and the tricks we can utilise will make it alot easier and hopefully this episode will help s...
2 Maj 202519min
Running's Impact On Our Body Image with Liz Newcomer
Fuelling for what our bodies can do, not what they look like, can have such a huge impact on your running. This week i’m very lucky to chat to Liz Newcomer all about this topic.Liz is no stranger to m...
25 Apr 202537min
