The Fuelled Runner

This week I am really grateful to be joined by Flora Beverley to talk about her experience with EBV (Epstein-barr virus), listening to your body and reflecting on your training.Flora's insight into he...

21 Feb 202548min

Trail running- a sport within a sport and this week I’m joined by the inspiring Fiona Pascall.Running for Salomon UK, Fiona is a Strength coach, Pilates instructor and is launching a trail running ret...

14 Feb 202540min

RED-S and Energy Availability are big topics in sports nutrition.Emily Kier is a nutritionist who specialises in RED-S and works with individuals to help them recover and fuel their bodies and their s...

7 Feb 202543min

2025 is here and the new season of The Fuelled Runner will be soon! In this episode, I chat all about New Year pressure, plans for the pod and a sneak preview of some of the things I have lined up thi...

24 Jan 20258min

Marathon training 101- this week I’m talking end to end through marathon training which might be something a lot of people are going to start doing in the new year if they’re heading towards the Londo...

20 Dec 202425min

Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running...

13 Dec 202413min

Shoe rotations, watches, snazzy kit and basics- what do you or don’t you need?! Spoiler alter, there is only one thing I actually think you need… give this episode a listen to learn more about running...

13 Dec 202428min

Nutrition can have a huge impact on your running and your life, but as a topic, it is full of mystery, false information and complexities- so what do you need to actually know?! Hopefully this episode...

6 Dec 202414min