The Full Circle Podcast

The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance.

The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sports coaching company that serves athletes in many endurance sports, including triathlon, running, cycling, and open water swimming.

To learn more about how Full Circle Endurance can help you reach your goals, please visit us at: https://FullCircleEndurance.com/

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Avsnitt(93)

Coach Laura's Rad Reads for January 2024

Coach Laura discusses the books she read in January 2024 and how she’s going to implement what she learned into her coaching and training. Non-Fiction: Breath by James Nestor The Good Enough job by ...

2 Feb 202424min

Strength Training as a Backbone

Strength training shouldn’t be an afterthought or an add-on to endurance sports training. Rather, strength training should serve as the backbone of endurance sports training. Coach Laura dives into ...

30 Jan 202412min

Now Impacts Later

What you do in training now impacts what you will be able to do later. Coach Laura discusses the importance of understanding this for optimal chances of successfully reaching your goals. Ready to sta...

27 Jan 202415min

What is Getting Your First Fruits?

Is what matters most to you getting your first fruits? Or are you giving it only “what’s left”? Coach Laura Henry dives into this topic and discusses how most priority goals in endurance sports will...

24 Jan 20246min

Start Here: Welcome & Meet Coach Laura Henry

Welcome to The Full Circle Podcast! This introduction allows you to meet Coach Laura Henry and get some background on how the podcast came to be. Ready to start training? Check out our Coaching and T...

22 Jan 20245min