Are Morning or Evening Workouts Better?
Is it best to complete workouts in the morning or the evening? This question has been debated among athletes and coaches for a long time and the opinions on this topic vary widely. After 10+ coachin...
22 Maj 202411min
How to Train for a Sprint Triathlon
Training for a Sprint Triathlon is an exciting thing! Along with the excitement that comes from embarking on a journey like this, athletes may feel overwhelmed if they’ve never trained for a triathlo...
17 Maj 202413min
You Don't Need to Always Do The Hardest or the Most
When it’s up to you to decide what to do in a workout, what do you choose in terms of duration, distance, and intensity? Do you choose to go the hardest and/or longest you possibly can? Contrary to ...
14 Maj 202410min
What it Means to Choose an Early Season Goal Race
Early season goal races often sound fun and great when athletes sign up for them. But as race day looms, some truths about what having a goal race this early in the year means become clear. Coach La...
11 Maj 202418min
How to Handle The Transition From Indoor to Outdoor Training
No matter which endurance sport you train for, the transition from indoor to outdoor training is often more challenging than athletes expect. We dive into all of the things to consider and expect whe...
8 Maj 202416min
Coach Laura's Rad & Wretched Reads for April 2024
Coach Laura discusses the books she read in April 2024 and how she’s going to implement what she learned into her coaching and training. She also dives into why reading is so important for the develo...
3 Maj 202419min
What if You Fly?
We’re celebrating the SEVENTH anniversary of Coach Tip Tuesday! In what has become a tradition, I am sharing something inspired by my friend and mentor Coach Brendan Jackson: What if you fly? R...
30 Apr 202411min
What if I'm Wrong?: Electronic Shifting & Rucking
“What if I’m wrong?” is one of the most significant and important questions we can ask ourselves as we navigate our lives. We do not know everything, and even what we think we “know” may prove to be ...
26 Apr 202419min
