DO YOU NEED TO BE FIT TO START CROSSFIT??
The easy answer is no. But of course it’s not as simple as that. Graham, Jonny and Fraser talk through the support structures at Functional Fitness that help new starts to CrossFit get started and bec...
7 Dec 20207min
Programme walk through with Coach Liam. Week beginning 30/11/20
Coach Liam runs through another week of madness at FFG - Enjoy the ride
30 Nov 20206min
Programming walk through 16/11/20 with Coach Liam
Coach Liam talks is through the horrors of this weeks program! 😈
16 Nov 20206min
Tier 3 restrictions at Functional Fitness Dundee and what that means for us
In this short episode Graham and Jonny discuss tier 3 restrictions and what they mean for their Dundee location.
3 Nov 20206min
Programme chat with Coach Liam
This weeks programme descriptor 02/11/20. Coach Liam chats through the what’s, why’s and how’s in today’s episode
28 Okt 20206min
FF-Move program talk through with coach Liam! Week beginning 26/10/20
Next weeks program talk through with Coach Liam!
20 Okt 20208min
FFG - program walk through with coach Liam! Week beginning 19/10/20
Coach Liam going through next weeks class program. Understand the what’s, why’s and how’s in this episode - Enjoy!
14 Okt 20209min
FFG - Program talk through with coach Liam! Week beginning 19/10/20
Another run down of the Functional Fitness Group class program with coach Liam
9 Okt 202011min
