445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performa...
11 Dec 20241h 10min
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp
Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices. 15 Daily St...
9 Dec 20241h 24min
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep ...
4 Dec 20241h 12min
442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler
Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innovator, founder of Ways2Well, and advocate for preventative, patient-first care.15 Daily Steps to Lose ...
2 Dec 20241h 15min
441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam
Carey Gillam is an investigative journalist with more than 30 years of experience covering the intersection of agriculture, food, and health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ht...
27 Nov 20241h 10min
440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT
Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual ...
25 Nov 20241h 27min
439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD
Dr. Rob Whitfield (@breastimplantillnessexpert) is a board-certified plastic surgeon with over 20 years of experience, specializing in breast implant illness (BII) and advanced breast reconstruction, ...
20 Nov 20241h 21min
438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella
Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on culture, wellness, and politics. Find his tour dates at brentpella.com/shows. 15 Daily Steps to Lose Weigh...
18 Nov 20241h 26min
